Importance of Massage Therapy
One of the best ways to manage stress is by having regular massage. Due to its ability to reduce stress massage is gaining popularity as time goes by. This is because of the numerous benefits it is offering to stress and fatigue victims. In this article we are going to talk about some of the benefits you can get by having massage therapy.
To begin with, massage helps one to reduce stress. When under stress massage therapy produces hormones that help the body to lower stress and depression. One example of a hormone produced in the body during stress is cortisol. With a good massage the levels of cortisol will drastically reduce thus reducing the effects of stress. With this, the body will start recovering from headaches suffered because of depression and any other such effect. With massage the mood will now begin to improve and the stress levels will be lower.
Massage therapy can help reduce the levels of blood pressure. Having massage regularly has been seen to reduce blood pressure levels in most individuals. In some individuals, consistent massage programs have helped them to keep their blood pressure in control thus reducing the need for medication. Also massage can reduce depression levels that have been seen as a major cause of high blood pressure. Without controlling your blood pressure you might end up suffering from stroke, heart attack and even kidney failure. When an individual adopts a massage program the body can retain good health with lower blood pressure. It is therefore important for an individual to adopt a massage program to help lower the levels of blood pressure.
With massage, you will boost the circulation in the body. Improved circulation of the blood in the body is one of the importance of having a massage. This helps to bring damaged muscles a rich supply of blood and thus promoting a healthy living. Also massage therapy improves the flow of lymph fluid in the body which carries the metabolic waste away from your body tissues. This improves your overall functioning of the body. For improved blood circulation, it is advisable an individual have a massage regularly.
Massage therapy helps in improving relaxation and thus enabling one to achieve better sleep. The main reason an individual should have massage is to reduce strains in different muscles of the body. Edema and joint pain are some of the things you get to recover from when having a massage. With lower levels of serotonin individuals are able to have better sleep and recovery time. Therefore it is always important to have a massage therapy if you have problems with muscle and joint pain.
Lastly, use massage therapy to achieve the above benefits.